TREATMENTS WE OFFER

SPORTS MASSAGE

REMEDIAL MASSAGE

DEEP TISSUE MASSAGE

SHOULDER REHABILITATION

SOFT TISSUE THERAPY

Each treatment will be a mixture of

Sports Massage  A direct, targeted type of massage including Muscle Energy Technique (MET), along with other types of stretching and Kinesio-Taping

Remedial Massage (Clinical Massage). The same as Sports Massage except that it is used on non sports people.

Deep Tissue Massage A more general type of massage based on Swedish Massage but applied more deeply. It includes Frictions and  Fascial work.

Shoulder Rehabilitation  We also work with all types of shoulder problems from painful shoulders to frozen or unstable shoulders.

Soft Tissue Therapy This uses a mixture of every type of Massage and Stretching Technique along with Exercise Prescription to improve the client’s Muscles, Fascia, Tendons, and Ligaments (Soft Tissues) .

Treatments are designed to optimize movement, relieve discomfort, speed recovery and improve your body awareness. This will help to relieve discomfort, speed your recovery after sport and to promote relaxation.

Please see the Services sections for more details on all of our treatments.

OUR CLIENTS

Quality Sports and Remedial Massage for All People!

Over the years we have worked with everyone from Pop Stars to Office Workers to Landscape Gardeners with a lot of Dancers, Children, the University Tennis Team, the Elderly (Current oldest client is 99) and Pregnant Ladies (even working with a lady one week past her due date!).

The demands our bodies experience due to modern lifestyles make Massage and Soft Tissue Therapy excellent tools for everyone to help minimize discomfort, keep us training, to help fight the effects of aging or simply to cope with life’s challenges.

Whether these stresses are self-imposed, such as a fun runner training for a marathon, or externally imposed by long hours sitting in our workplaces, Target Massage is available to all.

Increasingly we find ourselves doing more to help educate clients about their bodies. Often this is to dispel their fears created from the many half truths or poorly delivered messages that they have been told in the past. Nearly always this will help us to encourage them to start moving more freely again and without fear.

OUR LOCATIONS

We are based in Cambridge and in London

Target Massage was set up for clients who want to KNOW they are getting a good soft tissue treatment with plenty of aftercare and advice including some simple targeted exercises to help you improve yourself at home. We have a wealth of experience working with Professional Dancers and working closely alongside Physiotherapists, Osteopaths and Podiatrists in Clinics in Cambridge/London. From Sportsmen/women to people from all walks of life and ages, Target Massage has seen them all.

Previous Projects

Charlie was the sole therapist for the UK leg of Kylie’s 2018 Golden Tour and on the European leg of Kylie’s Aphrodite Les Folies Tour working on 18 performers, band, crew and artist herself. At the end of 2019 Charlie worked with members of the band Orchestral Manoeuvres in the Dark (OMD) and Wayne Sleep during their performances at the Cambridge Corn Exchange and Cambridge Arts Centre.

Charlie has worked with the Cambridge University Blues Tennis Team and has worked on the Brighton Half Marathon 2014 working on the runners before and after the run. He has also worked on cyclists for a Wiggle cycle event at Newmarket racecourse. Charlie has worked extensively with Professional Dancers, he has worked as a therapist for the dancers on the X-Factor 2012, 2013, 2014 and 2015 Live tours.