Sports Massage in London



From June 2022, following the easing of government restrictions and guidence on  wearing PPE, you no longer have to wear a mask during treatments. You can continue to wear a mask however if you feel safer to do so.  I will continue to wear a FFP2 mask for now ( I have bought so many!). The clinic room will continue to be santised between clients as before.

Remote/virtual (I.E. telephone or Zoom etc)  appointments can still be booked if you prefer to discuss any soft tissue issues you may have just contact us in the usual way on the contact form. In addition to this we can suggest and advise you on good exercises to do and for exercise progressions to aid your recovery.  Our Covid-19 clinic protocol  will remain this  here .

The most obvious message is still please do not come if you have any symptoms or have tested positive.

As we said, If you have injured yourself during this period or would like any advice regarding any ongoing musculoskeletal issues such as for the shoulder/ knee/ back/ ankle etc please email us via the contact form or call us on the contact numbers and we will assist you in any way possible.



Neck Ache? Back Ache? Hips or Shoulders troubling you?

Are you experiencing Neck or Back ache? Do you have sore Shoulders, have Knees/Hips that hurt or have a Tendinopathy issue?



Each treatment will be a mixture of

Sports Massage  A direct, targeted type of massage. It is now known as Soft Tissue Therapy. It can include Muscle Energy Technique (MET), Deep Tissue Massage, along with other types of stretching and Kinesio-Taping

Remedial Massage (Clinical Massage). The same as Sports Massage except that it is used on non sports people. It has also been renamed as Soft Tissue Therapy.

Deep Tissue Massage A more general type of massage based on Swedish Massage but applied more deeply. It includes Frictions and  Fascial work.

Shoulder Rehabilitation  We also work with all types of shoulder problems from painful shoulders to frozen or unstable shoulders.

Soft Tissue Therapy This uses a mixture of every type of Massage and Stretching Technique along with Exercise Prescription to improve the client’s Muscles, Fascia, Tendons, and Ligaments (Soft Tissues) .

Treatments are designed to optimize your movement, relieve any discomfort, speed up your recovery from injury and to improve your general body awareness. This combination will help to allow you to return to whatever it is that you love to do!

Please see the Services sections for more details on all of our treatments.


Quality Sports and Remedial Massage for All People!

Over the years we have worked with everyone from Pop Stars to Office Workers to Landscape Gardeners with a lot of Dancers, Children, the University Tennis Team, the Elderly (Current oldest client is 99) and Pregnant Ladies (even working with a lady one week past her due date!).

The demands our bodies experience due to modern lifestyles make Massage and Soft Tissue Therapy excellent tools for everyone to help minimize discomfort, keep us training, to help fight the effects of aging or simply to cope with life’s challenges.

Whether these stresses are self-imposed, such as a fun runner training for a marathon, or externally imposed by long hours sitting in our workplaces, Target Massage is available to all.

Increasingly we find ourselves doing more to help educate clients about their bodies. Often this is to dispel their fears created from the many half truths or poorly delivered messages that they have been told in the past. Nearly always this will help us to encourage them to start moving more freely again and without fear.


We are based in Cambridge and in London

Target Massage was set up for clients who want to KNOW they are getting a good soft tissue treatment with plenty of aftercare and advice including some simple targeted exercises to help you improve yourself at home. We have a wealth of experience working with Professional Dancers and working closely alongside Physiotherapists, Osteopaths and Podiatrists in Clinics in Cambridge/London. From Sportsmen/women to people from all walks of life and ages, Target Massage has seen them all.

Previous Projects

Charlie was the sole therapist for the UK leg of Kylie’s 2018 Golden Tour and on the European leg of Kylie’s Aphrodite Les Folies Tour working on 18 performers, band, crew and artist herself. At the end of 2022 Charlie worked with members from productions at the Cambridge Arts Centre including “Noises Off” and the Dick Whittington panto. In the past he has worked on members of the band Orchestral Manoeuvres in the Dark (OMD) and Wayne Sleep during their performances at the Cambridge Corn Exchange and Cambridge Arts Centre.

Charlie has worked with the Cambridge University Blues Tennis Team and other young up and coming tennis players. He provided therapy for the Granchester 10K fun Run in September 2022, the Shelford half/full marathon in June 22 and has worked on the Brighton Half Marathon 2014 working on the runners before and after the run. He has also worked on cyclists for a Wiggle cycle event at Newmarket racecourse. Charlie has worked extensively with Professional Dancers, he has worked as a therapist for the dancers on the X-Factor 2012, 2013, 2014 and 2015 Live tours.


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