Good news!! We are now able to take bookings for face to face treatments!  We have developed a new Covid-19 clinic protocol designed to keep us all safe. Please take the time to look here and familiarise yourself with what will happen. The most obvious message is please do not come if you have any symptoms or have been contacted by Track and Trace and told to isolate. Please wear a face covering too.

If you have injured yourself during this period or would like any advice regarding any ongoing soft tissue issues such as for the shoulder/ knee/ back/ ankle etc please email us via the contact form or call us on the contact numbers and we will assist you in any way possible.

Please stay safe, still keep physical distance from each other, still protect all vulnerable groups and look after each other by wearing a mask in confined spaces.


Back or Neck Ache? Shoulders or Knees troubling you?

Are you experiencing Back, Neck discomfort, have sore Shoulders, sore Knees/Hips or have a Tendinopathy issue?

What Do We Do?

Sports and Remedial Massage, Deep Tissue Massage. Shoulder Rehab. Available in Cambridge and London.

The client-therapist relationship is very important to us so each treatment is individually tailored as no two people are the same! This means that each person’s treatment is different and following treatments will also change and evolve as progress is made.

Each treatment will work with the clients’ soft tissues and will be a mixture of Sports Massage, Deep Tissue Massage, Muscle Energy Technique (MET) along with other types of Stretching, some Exercise Prescription and Kinesio-Taping.

Treatments are designed to optimize movement, improve your body awareness and improve strength. This will help relieve discomfort, speed your recovery after sport and to promote relaxation.

We also work with all types of shoulder problems from painful shoulders to frozen or unstable shoulders.

Please see the Services sections for more details on all of our treatments.

What Is Our Target?

Quality Sports and Remedial Massage for All!

The demands our bodies experience due to modern lifestyles make Massage and Soft Tissue Therapy excellent tools for everyone to help minimize discomfort, keep us training, to help fight the effects of aging or simply to cope with life’s challenges.

The soft tissues we work with are the muscles, tendons, fascia and ligaments. These tissues act on your bones to produce your movement, create your posture and to help resist the effects of gravity on your body.

So, whether these stresses are self-imposed, such as a fun runner training for a marathon, or externally imposed by long hours sitting in our workplaces, Target Massage is available to all.

Increasingly we find ourselves doing more to help educate clients about their bodies. Often this is to dispel their fears created from the many half truths or poorly delivered messages that they have been told in the past. Nearly always this will help us to encourage them to start moving more freely again and without fear.

What Are We?

Sports and Remedial Massage Therapists in Cambridge and London

We are Soft Tissue Specialists (Sports and Remedial massage therapists) with a wealth of experience working with Professional Dancers and working closely alongside Physiotherapists, Osteopaths and Podiatrists in Clinics in Cambridge/London.

Remedial or Clinical massage refers to when Sports massage techniques are used on “non” sports-people, you do not have to be a sports-person to benefit from these techniques!

Target Massage was set up for clients who want to KNOW they are getting a good soft tissue treatment with plenty of aftercare and advice including some simple targeted exercises to help you improve yourself at home. From Sportsmen/women to people from all walks of life and ages, Target Massage has seen them all.

Previous Projects

Charlie was the sole therapist for the UK leg of Kylie’s 2018 Golden Tour and on the European leg of Kylie’s Aphrodite Les Folies Tour working on 18 performers, band, crew and artist herself. At the end of 2019 Charlie worked with members of the band Orchestral Manoeuvres in the Dark (OMD) and Wayne Sleep during their performances at the Cambridge Corn Exchange and Cambridge Arts Centre.

Charlie has worked with the Cambridge University Blues Tennis Team and has worked on the Brighton Half Marathon 2014 working on the runners before and after the run. He has also worked on cyclists for a Wiggle cycle event at Newmarket racecourse. Charlie has worked extensively with Professional Dancers, he has worked as a therapist for the dancers on the X-Factor 2012, 2013, 2014 and 2015 Live tours.


Book Your Massage Now!