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Get Fit in the New Year, Finding a Personal Trainer, starting Yoga or Pilates etc.

January 5, 2013

Target Massage

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Personal Trainers, Pilates Instructors, Yoga Instructors

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So, Christmas and the New Year has come and gone which naturally leads most of us with thoughts of how to get fit again and leave our over indulgences behind. For those of you who are thinking about starting to…

Static stretch for the right hip flexor group

Stretching, an Introduction.

December 12, 2012

Target Massage

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Dynamic Stretching, Static Stretching, Stretching

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Stretching is one of the most important tools in anyone’s physical health. It’s up there with good nutrition and a good workout regime. One of the great things about stretching however is that it is totally free! You don’t have…

Get Fit in the New Year, Finding a Personal Trainer, starting Yoga or Pilates etc.

Stretching, an Introduction.

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