Plantar Fasciitis top pain areas

Plantar Fasciitis, an Overuse condition.

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Plantar Fasciitis is another overuse condition this time affecting the Plantar Fascia of the foot. It usually presents as tenderness/ pain upon palpation and is provoked by exercise or movement.…
Static stretch for the right hip flexor group

Stretching, an Introduction.

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Stretching is one of the most important tools in anyone’s physical health. It’s up there with good nutrition and a good workout regime. One of the great things about stretching…

Contusions and Bruising/Bruises

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Contusions are bruises formed by a crush injury to a muscle. Technically contusions are a musculoskeletal injury and are second only to strains as the leading cause of sporting injuries.…